Do you feel like you’re going to need a nap soon after?
Constantly eating simple sugars is responsible for feeling tired and sluggish during the day, hungry between meals, and craving sweets and high-carb foods.
There is a way to help keep your blood sugar in check and still get your carb fix, too. The solution is completely natural and doesn’t require supplements and it is called The Diet Prescription.
Key components of this lifestyle:
- Choose complex carbohydrates over simple carbs (i.e. eat wild rice over white bread)
- Pair carbs with protein
- Eat often - about 5-6 times a day - to keep your energy and metabolism revved
- Eat a snack between your main 3 meals that encourages serotonin production
While there's a lot more to learn about this particular lifestyle, you can start implementing these four tips today and watch not only your clothes become looser, but your blood sugar to stabilize and your energy to soar!
To Your Health,