to deal with marital or relationship issues?
to make the right decisions about important choices in life?
Stress can shorten your life and make you feel miserable. Everyone has their own way of reacting to stress. To one person an event or situation might seem impossible to overcome, but to another it can be seen as a fun challenge.
The difference between these two people is the type of attitude and outlook they have on life. Staying positive will always prevail over negative thinking. Another difference is knowing how to apply problem-solving techniques to combating stress. If you know how to deal with issues, they are not stressful and challenges become something you can solve. Third, engaging in relaxing activities, eating a balanced diet, and surrounding yourself with positive energy people are a huge component to managing stress. Hormone and nutrient balance is also critical in coping with tough issues. Those with adrenal fatigue or those going through menopause or other hormone imbalance may have a hard time addressing stress because their body is also under a huge amount of stress.
So the answer for anyone trying to tackle stress is by using a combination of healthy lifestyle changes, techniques of how to deal with stress, and sometimes supportive nutrients or hormones. The Don't Worry Be Happy stress relief guide shows exactly how to apply these tools to overcoming stress. Attend a Restore Wellness Workshop so you can learn to control stress instead of letting it control you!
To your health,